Self Defense for Badass Women: Strike to Injure & Escape
About this course: The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.
Emotional Release Bootcamp: Movement and Mindfulness
About this course: Inside each and every one of us is a warrior self assigned to protect something of deep and personal value. Unlock your inner warrior and break through blockages and limiting beliefs created by emotional and/or physical trauma. (Level: Moderate Intensity, 400 calories, 1 hour 15 min, Strength & Mental Acuity)
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